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	<title>Comments on: I ran the 5k race and I got tired</title>
	<atom:link href="http://www.batangyagit.com/unilab-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.batangyagit.com/unilab-run/</link>
	<description>A poor kid&#039;s life — with style</description>
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		<title>By: Bruce</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-48723</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 19 May 2010 09:13:09 +0000</pubDate>
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		<description>love the idea.. pero.. kapoy man oi..</description>
		<content:encoded><![CDATA[<p>love the idea.. pero.. kapoy man oi..</p>
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		<title>By: ezra</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-46869</link>
		<dc:creator>ezra</dc:creator>
		<pubDate>Fri, 16 Apr 2010 07:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.batangyagit.com/?p=1778#comment-46869</guid>
		<description>I had joined a Fun Run also, oo nga eh naka2pagod xa... superrr sakit ng paa koh pagkatapoz, once lang yun nangyari at hindi nah naulit again... pero it was worth an experience...</description>
		<content:encoded><![CDATA[<p>I had joined a Fun Run also, oo nga eh naka2pagod xa&#8230; superrr sakit ng paa koh pagkatapoz, once lang yun nangyari at hindi nah naulit again&#8230; pero it was worth an experience&#8230;</p>
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	<item>
		<title>By: Beejing</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-45004</link>
		<dc:creator>Beejing</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.batangyagit.com/?p=1778#comment-45004</guid>
		<description>I was about to ask where&#039;s Arellano Sports Complex. :D

Anyway, keep up the active lifestyle!</description>
		<content:encoded><![CDATA[<p>I was about to ask where&#8217;s Arellano Sports Complex. <img src='http://www.batangyagit.com/wp-content/plugins/tango-smileys-extended/tango/grin.png' alt='Grin' title='Grin' class='tse-smiley' height='16' width='16' /></p>
<p>Anyway, keep up the active lifestyle!</p>
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		<title>By: Winston</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-44916</link>
		<dc:creator>Winston</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.batangyagit.com/?p=1778#comment-44916</guid>
		<description>jog sa abellana bry :P</description>
		<content:encoded><![CDATA[<p>jog sa abellana bry <img src='http://www.batangyagit.com/wp-content/plugins/tango-smileys-extended/tango/razz.png' alt='Razz' title='Razz' class='tse-smiley' height='16' width='16' /></p>
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	<item>
		<title>By: Winston</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-44915</link>
		<dc:creator>Winston</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:42:07 +0000</pubDate>
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		<description>oh yeah. hahahha. Abellana diay :P</description>
		<content:encoded><![CDATA[<p>oh yeah. hahahha. Abellana diay <img src='http://www.batangyagit.com/wp-content/plugins/tango-smileys-extended/tango/razz.png' alt='Razz' title='Razz' class='tse-smiley' height='16' width='16' /></p>
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		<title>By: mo billacura</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-44907</link>
		<dc:creator>mo billacura</dc:creator>
		<pubDate>Thu, 11 Mar 2010 10:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.batangyagit.com/?p=1778#comment-44907</guid>
		<description>it will take some time for you to adjust.
don&#039;t force yourself.
start with short distances.
don&#039;t be ashamed to walk, walk and run but enjoy the race.
when your body is ready, you can go for longer distances.
normally if there&#039;s a 3-K, start from there, then 5-K, eventually 10-K, 21-K and who knows you can complete the 42.195-K run!
ask sir momong robillo, the former president of the davao sunday runners club inc., for advice.</description>
		<content:encoded><![CDATA[<p>it will take some time for you to adjust.<br />
don&#8217;t force yourself.<br />
start with short distances.<br />
don&#8217;t be ashamed to walk, walk and run but enjoy the race.<br />
when your body is ready, you can go for longer distances.<br />
normally if there&#8217;s a 3-K, start from there, then 5-K, eventually 10-K, 21-K and who knows you can complete the 42.195-K run!<br />
ask sir momong robillo, the former president of the davao sunday runners club inc., for advice.</p>
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	<item>
		<title>By: dhon</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-44901</link>
		<dc:creator>dhon</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:52:17 +0000</pubDate>
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		<description>love the idea.. pero.. kapoy man oi..</description>
		<content:encoded><![CDATA[<p>love the idea.. pero.. kapoy man oi..</p>
]]></content:encoded>
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		<title>By: Bryan Karl</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-44897</link>
		<dc:creator>Bryan Karl</dc:creator>
		<pubDate>Thu, 11 Mar 2010 05:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.batangyagit.com/?p=1778#comment-44897</guid>
		<description>Whoa, never tried that Wins. I want to try someday! :D</description>
		<content:encoded><![CDATA[<p>Whoa, never tried that Wins. I want to try someday! <img src='http://www.batangyagit.com/wp-content/plugins/tango-smileys-extended/tango/grin.png' alt='Grin' title='Grin' class='tse-smiley' height='16' width='16' /></p>
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		<title>By: Photoblogger</title>
		<link>http://www.batangyagit.com/unilab-run/comment-page-1/#comment-44885</link>
		<dc:creator>Photoblogger</dc:creator>
		<pubDate>Thu, 11 Mar 2010 00:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.batangyagit.com/?p=1778#comment-44885</guid>
		<description>hehe. ahia, its Abellana not Arellano. :P Good luck sa Globe run!</description>
		<content:encoded><![CDATA[<p>hehe. ahia, its Abellana not Arellano. <img src='http://www.batangyagit.com/wp-content/plugins/tango-smileys-extended/tango/razz.png' alt='Razz' title='Razz' class='tse-smiley' height='16' width='16' /> Good luck sa Globe run!</p>
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